Monday PM- 6 miles 2wu 4x200-42, 4x400-85 on 2-3min recov
This was going to be a longer workout, but I broke the treadmill, then had to take the motherboard out, clean it, re attach it and fix it. so I stopped the run.
"Running has made me feel the ultimate aliveness, and transcendence over body and mind, that nothing else has ever approached and that only another runner could understand."-Bernd Heinrich