Tuesday, January 29, 2008

More Speed Please

Tuesday- 5.7 miles-speed work
warm up
3200- 12:49 Ave HR 154bpm, HR 104- 60sec post run
6 min walk recov.
1600m- 5:48 ave HR 158bpm, HR 112-60 sec post run
cool down

Felt good today to push a little bit. I do need the speed work. Funny how pushing to get under 6:00 mile is a true challenge these days. but, progress is being made... two weeks ago I ran 5:54 mile with an Ave HR of 161. Lets hope it continues.

Other good news today. Vasque has picked up the Charlottesville Running Company running team for sponsorship. yippee!

No comments: