Monday- 5.7 miles, speedwork 3 x mile
I went to the track today to do some running in the breezy conditions. I felt great and used a bigger recovery time between mile reps ike I talked about doing last year. 3 x mile reps with 5 minutes recovery was nice. 6:08, 6:00, 5:54 with the splits on the last one being 87, 90, 90, 87. Heartrate was returning to 105bpm 60-70 seconds post run with Ave HR during the repeats 157, 158, 161 (topped out at 170bpm)....not sure what my current max HR is but I'm guessing 185-190.
If I could get myself to do this every week or two I would be back ripping it up in the front of the ultrapack once again.