Week Two 2008- 49.3 miles
Monday- 12.6- roads- 1:47
Thursday- 15- treadmill
Saturday- 14- trails- 2:08
A decent week getting in some longish ones and feeling good on all surfaces. Managed 9:00 miles on rolling short hills on the riverbank trails today. I felt a bit bonky on the treadmill Thursday and needed some shot blocks to keep the pace up, but today on the trails no lulls at all and only 50 cals of Gatorade taken one hour in.
I'm getting excited for some miles on some new trails at the coming up races: Swinging Bridge 50k, U (unspellable) 40, and mt Mitchell 40 all in the next 6 weeks.