Monday- 4 miles- 35min- my last Egypt miles
Tuesday- 0miles Travel & waiting
Wednesday- travel- 0 miles
Thursday- 14 miles- 1:48
Back on US Soil! Feels very good!
Monday I got in one last tour of the MFO's north base and packed up. I started my 37 hour traveling adventure Tuesday morning arriving back home in Arlington Wednesday at noon. a long time waiting around in airports but no big problems. Very happy!
This morning I got up and headed out with my Nathan pack hoping to put in a good 20 mile welcome back run in Arlington and on the C&O canal only to find out that my legs don't like hills. Within 40minutes I had that dead quad feeling and was humbled by the run. I cut it off early and headed back with a good one in the bank but realized I have some work left to do to get ready for the specifics of the Vermont 100 course. Sure I am in shape...but not for hills. Thank goodness I still have a month left....and that the Vermont 100 is not the Hardrock 100!