Sunday- 5 miles- easy 39min
Monday- 4 miles- drills & striders
A couple easy days here as I didn't feel like doubling or doing much at all yesterday. A bit tired, and in my mind I know I am planning 50 for Friday so that probably compounds the tiredness I feel. On a positive note the strides and drills feel very fluid and efficient these days. Amazing what that practice thing does huh?!
A shout out to my friends/ Teammates / and VHTRC club mates on great performances at the MMT 100 this last weekend. And to the club for putting on such a great event. I hope to direct my own race on a grand scale someday and this event above all others is what I hope to emulate. Montrail boys went 1,2,4 And good friend and VHTRC mate Keith Knipling ran a break-through 21 hour race for 3rd! Must have been exciting day in what looked like good weather.
The most exciting thing of late is the calendar....I should now only have one more month to spend in Egypt. Keep your fingers crossed that I get out of here in a few weeks.