Tuesday- 6.6 miles 55min
Wednesday- 13.5 miles- 1:48 -90min w up, (6x 35sec hill sprints) c dn
A nice day for running, with a bit of cloud cover, it was actually a few degrees less than 100! The legs felt pretty good, still some remaining fatigued, but I was able to run consistent 2.2 mile laps under 17min. Then on the hill repeats, I ran them just as fast as I ever have. Probably be sore in the calves tomorrow. But a good workout. I really seem to gain a lot from workouts in the 90min- to 120min range. Nice to be back at it only a few days post a LONG long run. I had feared it'd be a week or more of down time to recover. Very happy that was not necessary.
I am already looking forward to my next big one. It will be at the north camp looking at the schedule. That is flat and on roads...but variety is good I suppose.
Today I worked on my "running log into excel" project some. The year 2000. Wow.... fun times running snowshoe races with guys that were not ultrarunners then, but have become them since (Dave Dunham, Lee Schmidt, Ben Nephew) and training with now west coasters Sue Johnston, and Steve & Deb Pero. Seems like a long time ago that I trained up for the MMT 100 with repeats on the infamous 7 sisters Trail Race course.