Sunday, October 14, 2007

hitting the roads

Friday- 5.5- 45min
Saturday- 25miles on the roads 3:28
Sunday- 5 mile- 44:41 with Anne

I managed to get out for some road miles this weekend getting in with the Richmond Roadrunners Club folks training up for MCM, NYC marathon, MMTR, and JFK. We managed to pound 25miles Saturday at a conservative pace. A fun time with 15 in the group being the most I have run with in a non-race setting in a long time. Today the legs feel great other than a tight calf. Hopefully in 2 weeks we will have just as great of weather! 50-75 and sunny!! :-)

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