Tuesday- 9.5 mile with 3 @6:49 pace
Wednesday- 7 miles easy
Well I got the running log conversion project (from paper into an excel spreadsheet) back out and finished it up completely last night.
The log starts in 1984, with daily entries beginning in 1987 and continuing completely since.
Some stats: 42,002 training miles to date (39, 679 miles running 2,323 miles walking)
545 races competed in....