Monday- 3 miles- 23min easy
Tuesday-= 0 miles- Travel
Wednesday- 7.5miles- 60min
Independence!!!!!!!!!!! This day has new meaning this year as I am now officially a civilian. I was honorably discharged yesterday...thus truly a free and independent day. And no I did not shave this morning!
A few easy recovery days training -wise. The legs are coming back. Long drives didn't help, but I will be good to go tomorrow for a decent workout. Today I got "chicked" on the bike path running along at 8:00 mile pace when some fit gal ran right on past me. Just when I start to think I am in good shape. Honestly, today on the bike path I was around the biggest number of exercising/moving people ever (excluding a formal race). Pretty amazing. I wish it was always like that. Traveling I-95 lot recently...America is HUGELY fat.
"Running has made me feel the ultimate aliveness, and transcendence over body and mind, that nothing else has ever approached and that only another runner could understand."-Bernd Heinrich
Massanutten 100
Who AM I?
- I am a runner. "We are what we repeatedly do"
- 77 ultras, 19 marathons and counting
My Ithaca Teammate Ian Golden
2009 Plans / Results
Good Web Reads
- VHTRC- My Running Club
- My Brother Tim
- Letsrun.com Running News
- Million Mile Ultra
- Jack Daniel's Calculator
- McMillan Calculator
- Amy Sproston
- Andy Jones-Wilkins
- Annette Bednosky
- Anton Krupicka
- Bobby Gill
- Bryon Powell
- Catra Corbett
- Dave Dunham
- Greg Crowther
- Karl Meltzer
- Keith Knipling
- Krissy Moehl
- Mark Godale
- Matt Kirk
- Mike Bailey
- Mike Wardian
- Patrick Russell
- Paul Dewitt
- Rogue Valley Guys
- Sean Meissner
- Scott Dunlap
- Scott Jurek
- Sophie Spiedel
- Steve Pero
- Sue Johnston
3 comments:
Happy 4th!! You are now independant and a kept man - enjoy it all!! ;)
jeff
Pretty sweet independence day gift. Enjoy the new found freedom.
welcome to the free world.. and THANK YOU for serving our country!
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