Tuesday- 0 miles one hour kayak
Wed- 10 miles- 82minutes
Thurs- 8 mils 64min last mile 6:35
Well I am working out very regularly again now and starting to feel like a runner again. Yesterday's 10 and today's 8 on the treadmill (watching blackhawk Down) were very smooth. I kayaked pretty intensely on Tuesday and was sore. Great core and upper body work that is. I have been missing that for 5 years and I know it helps my running.
I am getting excited for the upcoming fall schedule with lots of long outings planned and I hope to be running pretty well by Nov. and December. Gotta be better than Vermont 100 went. :-(