Well my boys are trying to get along. Look, we got them to pose together!!!!!
Puppy parenting continues to be fun....and challenging.
Running is coming along:
Monday- 10 miles- 82min
Wednesday- 19 miles- 3hrs (16 running- 3 walking cool down)
I know I need to do more of these steady longish runs. 90min-2 hours+ really works well for me when done on a regular basis. I need to get my yoga routine going again too. At least I am doing regular pull ups and back kayaking again. I already have shed some weight and am feeling fitter. Some races coming up soon:
Sept 22-Odyssey 40- as kind of an aided training run
Oct 7th- Towpath marathon- as a fitness test
Oct 28th- Marine Corps marathon- for a new PR???
Nov 17th- JFK 50mile- please please let me be fit enough to break 7hrs again!!!
Dec 8th-Hellgate 100K- for an experience
I will be off to Chicago to begin my prosthetics program for a 4 day mini-course at the beginning of October. Really looking forward to getting that rolling.
Great article today in the Washington Post on the new Amputee center being dedicated today at Walter Reed. Money well spent!