Solid week: 63 miles- 9 runs, 1 tempo, 1 stair workout
Sunday- off
Monday- 7- easy
Tuesday- 7 AM, 7 PM - into head wind 44:02!!!!
Wednesday- 7AM, 7PM- sore calves
Thursday- 7 easy -
Friday- 7 easy following 6 sets x 18 floors stairs
Saturday- 7AM, 7 PM
Feeling okay, a bit overwhelmed.....settling in for a stretch of 5 tests in 4 days....Lab final, oral exam, practical exam, written lower extremity tests, written final exam..
Evaluate and RATE ME!!!!!!!!!!!
"Running has made me feel the ultimate aliveness, and transcendence over body and mind, that nothing else has ever approached and that only another runner could understand."-Bernd Heinrich
Massanutten 100
Who AM I?
- I am a runner. "We are what we repeatedly do"
- 77 ultras, 19 marathons and counting
My Ithaca Teammate Ian Golden
2009 Plans / Results
Good Web Reads
- VHTRC- My Running Club
- My Brother Tim
- Letsrun.com Running News
- Million Mile Ultra
- Jack Daniel's Calculator
- McMillan Calculator
- Amy Sproston
- Andy Jones-Wilkins
- Annette Bednosky
- Anton Krupicka
- Bobby Gill
- Bryon Powell
- Catra Corbett
- Dave Dunham
- Greg Crowther
- Karl Meltzer
- Keith Knipling
- Krissy Moehl
- Mark Godale
- Matt Kirk
- Mike Bailey
- Mike Wardian
- Patrick Russell
- Paul Dewitt
- Rogue Valley Guys
- Sean Meissner
- Scott Dunlap
- Scott Jurek
- Sophie Spiedel
- Steve Pero
- Sue Johnston
1 comment:
6 sets x 18 floors stairs
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I really need to ADD stairwells to my training now...going to do the Grand Tetons 100 and this flatlander needs to work STAIRSSSS & Bridges, yupper those are My FL mountains...sad chitt I also need to move to a trail area (sigh)))
Great Week Greg, looks like an A to me :-) Way to go!
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