Monday, June 2, 2008

"I'm Mr Brightside"

WOW! Commute route 43:29!!!!!!!!!!

Normally the route home takes me 52-57 minutes. Music makes a difference though. When I was rocking out to Mr. Brightside (the Killers) I looked up and realized I was already passing the statue that normally takes 24 minutes to get to and my watch only read 19. Music for me really decreases the RPE as we say in the exercise physiology/cardiac rehab world ( the rate of perceived exertion) It just doesn't feel as hard. But it'd be dangerous for me to run with music all the time as I'd over train....it be like running in college with competitive teammates racing everyday! Such a waste of all that effort. Besides, I still make fun of runners with headphones dangling.

Random thoughts on today's run from my head:

-Man that lake is pretty..turquoise like the Caribbean
- hey there is almost no wind today
- wow, it must be nearly 80 degrees (+20 from what all of May was here..cold)
-Look at all these people
- mmm bikinis
- a string bikini on her is not indicated...nor appropriate
- that dude is jacked
- Volleyball looks cool, but always hurts my forearms
- I probably suck
-I am getting better at this prosthetics thing though
- but, I did manage to cut up my thumb with a screw driver today
- and mixed up my foam wrong yesterday
- and had to re-do today
- suppose it is all just good practice, I am here to learn
- I did rock that anatomy exam last Friday though
- Dr. Ada Kelly of baylor Univ would be proud of me
- The one question I got wrong I had written down correctly at first
- then changed...I should never change my answers
- That homeless guy has shorts on today, good for him
- That dog seems to like the water
- Holy crap that girl has the best body I have ever seen!
- better than Divinci could sculpt
- better than a model
- wait Models don't have good bodies, just skinny
- thery are supposed to show off the clothes..muscles draw attention away
- why is my libido so high when I am away from my wife?
- The year in Egypt was like this too
- except no good bodies there at all to look at
-rollerblading looks fun
- I'd commute on rollerblades if I had some
- I am running faster than this bike rider.....he must suck
- No one is passing me today...running
- Madonna is cool
-so is Tool
- I run well with a goal
-I'm going to break my course record, for sure
-Beck is awesome
-Look at all those kids playing soccer
- soccer is way bigger today than 20 years ago when I was a kid
- or was that 25 years ago
-I graduate highschool 15 years ago this month..I'm old
-Haile G is my age and still breaking world records
- Ed Whitlock was running 3:00 marathons at age 73
-Why don't I train faster?
- I suppose this is good Hardrock training
- pancake flat, but with my breathing and heartrate a COOKING
- I'm number 15 on the waitlist, should I buy a plane ticket?
-I should write this all down in my blog
- ugh this is getting uncomfortable
- almost there now
- hey I need to get some milk
-cereal this morning with water on it sucked
- nice, catching the walk sign at the light
- sweat 43:29...solidly 4 minutes faster then ever
- how far is that again?
- 6.8? 6.6, 6.5?
-I'm getting there

5 comments:

I am a runner. "We are what we repeatedly do" said...

correction..I am now number 12 on the waitlist for Hardrock. and it looks like Scott Jurek is now OUT of the race. Kyle Skaggs is howvever in. He will run under 25 hours. You heard it here first.

Anonymous said...

So what does Anne think about you posting to the world that you saw a girl with the "best body I have ever seen" on your run????

I am a runner. "We are what we repeatedly do" said...

Ahh, note I didn't say the most beautiful women......cause that IS Anne. And she surely would say there are easily a few million guys out ther with better bodies than mine! :-) Lets face it, guy runner bodies are not great to look at.

Bedrock said...

Amazing that you could remember all of this to write on the blog. Good luck this weekend at Kettle Moraine and you better make those travel arrangements for Silverton...

Ford said...

glad to hear you still make fun of people who wear head phones when they run 'cuz i was about to rip on you!!!! stay cool brother...