Monday- 15 miles - 2:12
Tuesday- weight work
wednesday- 12 Miles (10 run 2 walk)
Thursday 6 miles (5x1000m)
Some nice solid work this week. I'm still keeping with the day on day off schedule with my runs being on the longish side. Monday was pure steady, wednesday I did 10 miles running then walked 2 at 12% grade with a 25lbs weight vest on (Hardrock looms!)
Yesterday was a great weather day 45 degrees perfectly still with blue skies and a warm sun. I went to the track and put in a classsic repeat workout: 5 x 1000m with equal recovery time. This one went well with laps of: 3:44, 3:42, 3:41, 3:41, 3:38. I tried to run very steady with a tiny bit of increased effort as the workout progressed. HR averages: 153, 155, 155, 156, 157
You can see the warm up, strider, 400m in 93sec, then 5x 1000m reps, and cool down here. cool!
It just felt good to be on the track and pushing. This is the 4th week in a row with a solid fast workout for me. Habit?? I hope so.