Sunday & Monday off
Tuesday- walked 3 miles
Wednesday- 4 miles w/ 6x striders
Thursday- 6 miles easy roads
I wanted to wish all a happy thanksgiving. It feels good to be in the USA again for this one as my memories of being in the Sinai desert last year are very strong today. Richmond is beautiful right now with the leaves flying off the trees in this 75 degree breeze. Very nice to crunch them and try to catch some on the run this morning. I could smell baking turkeys all through my neighborhood even at 8am.
Enjoy all, and spend some time thinking about what you are truly thankful for today. An email from a former patient brought it home to me yesterday. My health! I wish you continued patience and success Matthew.