Monday, January 19, 2009

Week 2

Sun- 5miles on TM walking 9% grade
Mon- 4miles AM, 11 miles pm
Tues- 4miles on TM walking 9% grade
Wed- 4miles AM, 11 Miles PM
Thurs & Friday- off
Sat- 15 miles easy w/ Anne

45 miles run 9 miles walk- pretty cheesy week, but good stuff. I am recovering and ready for a big week 3.

sun- 25 miles on MMT 100 course in 6:35 with my buddy Sophie. Tuesday looks to be a fun 11 mile AM 11 mile pm commute run due to the city being shut down. Should be fun.

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