Sunday- 10- miles on Potomac heritage trail
Monday- off
Tuesday- 4 miles
Wednesday- 4 miles AM
11 Miles PM- with 3xmile 6:25, 5:56, 5:41
Thursday- 5 miles
Friday- 4 miles
Saturday- 20 miles with Anne
Some good trail and my first speed workout of the year after last weeks tempo run. Things are coming around. I took it real easy this week baby-ing my Achilles after the Sunday trail run in the mud really flared them up.
Long runs for the year of 18, 20, 20, 21, 26, 40 with a REAL biggy coming next week when I attempt the Massanutten Reverse Ring 71 miler. wish me luck
"Running has made me feel the ultimate aliveness, and transcendence over body and mind, that nothing else has ever approached and that only another runner could understand."-Bernd Heinrich
Massanutten 100
Who AM I?
- I am a runner. "We are what we repeatedly do"
- 77 ultras, 19 marathons and counting
My Ithaca Teammate Ian Golden
2009 Plans / Results
Good Web Reads
- VHTRC- My Running Club
- My Brother Tim
- Letsrun.com Running News
- Million Mile Ultra
- Jack Daniel's Calculator
- McMillan Calculator
- Amy Sproston
- Andy Jones-Wilkins
- Annette Bednosky
- Anton Krupicka
- Bobby Gill
- Bryon Powell
- Catra Corbett
- Dave Dunham
- Greg Crowther
- Karl Meltzer
- Keith Knipling
- Krissy Moehl
- Mark Godale
- Matt Kirk
- Mike Bailey
- Mike Wardian
- Patrick Russell
- Paul Dewitt
- Rogue Valley Guys
- Sean Meissner
- Scott Dunlap
- Scott Jurek
- Sophie Spiedel
- Steve Pero
- Sue Johnston
2 comments:
Go get em Greg! wow Massanutten 71 miler...sounds like fun. I'm sure you know those hills well. Maybe you could talk Weishaar into running with you! ;0) Did you hear that Ian and Sherry had a baby girl?! Best wishes man...woohooo!
See you at the Elizabeth Furnace Race. I am woefully unprepared but am going to hammer through it on my way to Highland Sky.
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