Saturday, February 14, 2009

Week 6

Sunday- 10- miles on Potomac heritage trail
Monday- off
Tuesday- 4 miles
Wednesday- 4 miles AM
11 Miles PM- with 3xmile 6:25, 5:56, 5:41
Thursday- 5 miles
Friday- 4 miles
Saturday- 20 miles with Anne

Some good trail and my first speed workout of the year after last weeks tempo run. Things are coming around. I took it real easy this week baby-ing my Achilles after the Sunday trail run in the mud really flared them up.

Long runs for the year of 18, 20, 20, 21, 26, 40 with a REAL biggy coming next week when I attempt the Massanutten Reverse Ring 71 miler. wish me luck


Yassine Diboun said...

Go get em Greg! wow Massanutten 71 miler...sounds like fun. I'm sure you know those hills well. Maybe you could talk Weishaar into running with you! ;0) Did you hear that Ian and Sherry had a baby girl?! Best wishes man...woohooo!

Hoyawolf said...

See you at the Elizabeth Furnace Race. I am woefully unprepared but am going to hammer through it on my way to Highland Sky.