Solid...not super, but solid 65 miles
Sunday- off
Monday- 4 miles Am, 11 milesPM
Tuesday- off
Wednesday- 4 miles Am, 11 miles PM- tempo last 8 miles sub 7:00
Thursday- 11 miles
Friday- 4 Miles
Saturday- 20 miles- 3:21 with Anne
Reverse Ring 71 miler is now just 2 weeks off
"Running has made me feel the ultimate aliveness, and transcendence over body and mind, that nothing else has ever approached and that only another runner could understand."-Bernd Heinrich
Massanutten 100
Who AM I?
- I am a runner. "We are what we repeatedly do"
- 77 ultras, 19 marathons and counting
My Ithaca Teammate Ian Golden
2009 Plans / Results
Good Web Reads
- VHTRC- My Running Club
- My Brother Tim
- Letsrun.com Running News
- Million Mile Ultra
- Jack Daniel's Calculator
- McMillan Calculator
- Amy Sproston
- Andy Jones-Wilkins
- Annette Bednosky
- Anton Krupicka
- Bobby Gill
- Bryon Powell
- Catra Corbett
- Dave Dunham
- Greg Crowther
- Karl Meltzer
- Keith Knipling
- Krissy Moehl
- Mark Godale
- Matt Kirk
- Mike Bailey
- Mike Wardian
- Patrick Russell
- Paul Dewitt
- Rogue Valley Guys
- Sean Meissner
- Scott Dunlap
- Scott Jurek
- Sophie Spiedel
- Steve Pero
- Sue Johnston
4 comments:
Solid. Steady. I like it! Keep up the good training.
Hey youngster - you should be doing the last 8 in sub 6! ;) jeff
Wow, Greg....doubles! I like it. Why if I wasn't getting so old and worn out I might be running more than I am now, too! ;-)
You are setting yourself up for a great MMT100 this year, hope it pays off.
See you next weekend,
Steve
Looking forward to it Steve. I hope to hang out in the 80mpw range all thru March and April. Adding in the one day of speed work (tempo or mile repeats should hopefully get me back up closer to the front of the pack.
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