Sunday, March 1, 2009

Week 8

37 miles - on 3 runs

Sunday- Wednesday- off... quads SORE, legs dead
Thursday- 11 miles PM- wow, quads still SORE!
Friday- 4 miles
Saturday- 22 miles with Anne in her last prep run for the National Marathon

A recovery week, with legs feeling okay early on until I ran on them Thursday. Wow that hurt. I had to stop and walk frequently. I did manage to make it through the long run Saturday touring the mt Vernon trail with Anne.

I hope to get the mileage back up for Week 9.

Miles January- 273, February- 263


Hoyawolf said...

Running on tired legs is a skill right? :)

I am a runner. "We are what we repeatedly do" said...

Not sure if it is a skill....but man I sure did get some practice at it this week.