37 miles - on 3 runs
Sunday- Wednesday- off... quads SORE, legs dead
Thursday- 11 miles PM- wow, quads still SORE!
Friday- 4 miles
Saturday- 22 miles with Anne in her last prep run for the National Marathon
A recovery week, with legs feeling okay early on until I ran on them Thursday. Wow that hurt. I had to stop and walk frequently. I did manage to make it through the long run Saturday touring the mt Vernon trail with Anne.
I hope to get the mileage back up for Week 9.
Miles January- 273, February- 263