Recovery Week

2 runs 15 miles
Thurs- 6 miles easy
Sat- 9 miles w/ 3200m-6:29-12:42

I took it easy this week resting up for the up coming beat downs. I want to be feeling really good as I will be running the Richmond Marathon with Anne Saturday and then the JFK 50 miler with my brother Tm on the 22nd. Its good to be fresh.

My quads had some soreness Sunday and Monday on the stairs and I could tell I had worked a bit harder than I have in a while. So I fell into the pattern I often go into. Big runs....big recovery.

Since I ran Hardrock in July I have only run 58 times for 584 miles. Or 10 miles per run. October was even more extreme with 17 runs with an average of 13.4 miles per run. I don't get out often but when I do I make it count.

This should change soon as I will be starting a new job with a commute I hope to do M-F of 10 miles. I plan on driving or biking into work M/W/F and running home, then Running in and driving/riding home on T/Th. The consistency should be great.

Wish me luck