Sunday, November 2, 2008


38th- 9:31:57

WOW! What a fine day. Best weather and prettiest foliage in all of the over 70 ultras I have run in. I had a great time running on the beautiful course this year starting conservatively and working my way up through the field. One bad patch between 24 and 31 miles and then ran well moving strongly regaining those that passed me and then some. I even managed the last 3++ miles (4?) from the last aid station in under 30 minutes. Man it felt good to finish that strongly after having such a tough go in the last ten miles of the Andiamo 45 last month.

More importantly I probably had one of the best races in terms of stomach/fuel/electrolyte management I've had in years. I used water only in my hand held bottle, but drank some coke at the aid stations and used 12 packs of gels and ate some pringles, M&M's, and fig newtons along the way. All of which are favorites of mine. I did have 2 pit stops (mile 22,28), but did not experience the un-draining stomach/bloating problems that have plagued me so often.

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