After a week off to travel, recover, rest, and house search I am now back in to training. Motivation is low like it always is after a big event, but I do have some fun things on the horizon.
Anne and I powered through an 11 miler on the C& O Canal towpath in DC Sunday. My left ankle (anterior tibialis muscle/tendon) was stiff aching and giving me "itis" problems but that seems to have resolved. This was Anne's first LONG run in the build up for her fall marathon. Fun stuff to be a part of!
Today I went out for a longish run, got mis-oriented and wound up in a part of my neighborhood I have yet to run. So I made my way to the local highschool track and did an impromptu workout. Since I am such a wuss and can't stick to a regular track/hard workout routine when I end up at the track I like to make the most of it. after illusions of grandeur and a 5xmile workout I managed two before the legs and mind said......"Hey wait buddy...we are still not 100%"
So here it is:
25 min warm up
2 x mile 6:20, 6:07 on 3:30 recov
15 min cool down
Not to whine about what was but for reference:
7/7/2000- Hardrock- 36:16
7/16/2000- 7 miler with last mile 5:26
7/24/2000- 3 x mile 5:28, 5:22, 5:20
7/26/2000- 8,000m time trial on track by self- 28:53
ugh! I can't wait until I move to DC and get some training partners