I'm Back!

Okay a long blogging break, but I just didn't feel like it. and really was not running much. I actually took a zero WEEK following BRR 50. Didn't feel like running (mentally- physically I was 100% two days later) so I didn't run. I have spent many many hours "cross training" Meaning I have been clearing a yard via cutting saplings & dead trees with a hand saw, raking, shoveling, leveling ground, digging up roots and rocks, dragging piles dirt/pine needles/wet leaves/mulch around on a tarp, weeding, cutting down vines, pulling up root systems, ect ect ect. ugh pretty tiring total boy work considering I never do anything half-assed, or in a non-obsessive way. Yard looks great and is now twice the size.

Anyway I did manage to run the Rivana Trail in Charlottesville yesterday solo without making any wrong turns. It was good run and was the first good weather day in a long while. It took 3:31 and is an unknown distance. The garmin had it at 17.5 on the watch, but it was tracking low as a measured mile on blacktop read on the watch as 0.9 miles. The motionbased upload put it at 18.7. previous uploads have had it as high as 22 miles! who knows...it was a solid run though.

April ended up being the smallest monthly total mileage in a long while for me.
Jan- 208- 17 runs
Feb- 227.5- 14 runs
March-201- 17 runs
April- 169.5- 16 runs
That 806 miles for the year to date, meaning I am averaging an impressive 12.6miles per run.

For reference in 2001 I put in 2827 miles of running averaging 12.2 miles per run. Doubtful I will keep up this pace though as my intent for the next few months is to run shorter, faster, and more frequently in an attempt to get into Pr marathon shape. I want to run a quick road marathon in September.

I am looking at a few events on the eastern coast during that month and might hit Rochester, NY, Erie, Pa, or Akron, Oh for the potential race. I want to get it in before Oct 3rd's Grindstone 100 miler. I have already paid to enter this new and sure to be epic race. I don't have high expectations there, but want to be able to go and take part with the goal of a finish even if my legs are not specifically training for a trail mountain race.

I fly out to Chicago in 48hours and look forward to completing my training in prosthetics at Northwestern Univ and the Rehab Institute of Chicago. I aim to run a lot of doubles and road runs in the 5-7 mile range while there. I will also be taking part in the Ice Age 50 miler in 9 days as my brother Tim will be flying into town to go run the great Ice age races with me. The two of us have run marathons or ultras together in TX, NM, NC, and VA since he paced me the last 20 miles of the 2002 Western states 100. amazing how time has flown by!

Going forth I hope to give weekly updates on how my stay in Chicago is going and how my plan for a PR marathon is developing.

Rivanna Running Again

Last week- 13 miles total...ugh tired, and rested / cross trained

Saturday- Charlottesville 10 miler- with Anne
Sunday & Monday- off
Tuesday- 20 miles- 3:27

I Had a great day today running the Rivanna Ring trail correctly today with Jeff Wilbur and a trailrunning visitor from Oregon. We had a good time and enjoyed great weather (60's P cl) despite fore casted rain. With the help of Charlottesville legend Jeff Wilbur I did not get lost this time in my third attempt at true ring run. And since we ran from his house. the actual loop only took us 3:19 to run. (stats here at motionbased)

We averaged 10:20 per mile...which is decent on this surprisingly tough trail. My hamstrings and calves are very tired. It was the perfect last long training run before the Bull Run Run 50 miler.

I have now finished the 20 week on-line post grad program in prosthetics from Northwestern and am looking forward to going to Chicago for the in residence part of the program May 5- June 27. I'm going to miss some great Virginia Ultras...but hope to get in some local running there like the Ice age 50 with my brother Tim and maybe Kettle Moraine.

In the ultra world congrats to flyin Brian Robinson for his CR finish at the Barkley 100. Very impressive. For me it is now time to get some short runs in and rest up for BRR.

Slacking

Last week: 36 miles on 5 runs in 4 days.

All runs short. (5-10 miles) I completed my first double of 2008 last Tuesday by running 5miles in the am with Anne, and 7 miles around the riverbank loop here in town in the afternoon after work. It felt really good. But the next day I was tired/bonky. I gotta eat better.

This weekend I did not get anything long or fast in (a shock huh?!) and I have now gone 5 straight weeks with out a speed workout!!! Not sure why that happens. I really have good intentions. I'm just lazy and enjoy running without pushing the effort too much I guess.

Yesterday was a good run as I did 21 miles around the Charlottesville Rivanna trail and only got lost a little bit by 5th street (looking for a trail extension) and then a bit more by Avon street (looking for the actual trail (its unmarked there!)

The loop with getting lost time took me 3:39 compared to 2 weeks ago when it took 3:55. I suppose the third time will be the charm and I won't get lost at all!

I'm getting excited for this weekends Bel Monte 50k/50mile. Time to do some LONG running. I am stepping up to the 50 mile. Should be fun....lets hope for good weather so I can enjoy the beautiful course.

Charlottesville's Rivanna Trail

Friday- 22.56 miles- Rivanna ring trail

I was spontaneous Friday and hopped in the car to head up to my favorite town Charlottesville, VA for some running on the Rivanna trail. This 20 mile loop trail encircles the town and the University of Virginia. It is great singletrack trail that goes through city parks, on private land and on a few streets to connect sections. This trail has been in the works for several years and when I lived there in 2000-2002 it looked vastly different than today.

Huge numbers of new houses, condos and townhouses have been built within sight line of the trail and a few sections have been finished or moved since I last ran there...and even one section that was open is now closed to use. Overall the trail is in great shape and well maintained and well marked. However, some unfinished parts and areas where permission to use is not official....no markings exist. yikes!

Thus, I started off with some good maps and tips from Frannie at the CRC. This fared me well initially and then 5-6 miles in to the run none other than Jeff Wilbur runs up behind me. He was out on his daily run and happened to be in the same section of trail. We would run together for the next 4-5 miles just like years past. It was great.

After Jeff turned back to go back home to complete his out and back, I manged to find my way through some tricky stretches and really was doing well until 16.5 miles into the loop. Then I missed something...or it obviously wasn't marked well enough. Somehow I dumped into Quary park and could not find the trail. I ended up just running toward downtown with the idea of road running back to my car. I thought better of it after a mile and managed to backtrack a bit, forge the river, and re-find the trail.

I ended up running 22.5 miles (3:55 total time) but 3:32 of actual moving time or 9:25 per mile Stats and maps here. Not bad for unfamiliar trail. Now that I know the route I'd like to go back and have a go at 3 hours for the supposed true 20 mile loop.

Overall the nearly 4 hours with one bottle and one gel was a great training adventure!!